What is the Best Pet for Depression and Anxiety?

What is the Best Pet for Depression and Anxiety?

Psychological distress, like depression and anxiety, is very common in Australia. Of five individuals, at least one is affected by poor mental health. Fortunately, there are plenty of ways to feel better, such as seeing a psychiatrist, taking medications, and living a healthy lifestyle. Caring for a pet is also another one.

Many scientific studies have proven that having pets can help with mental health. The first research was published 30 years ago by psychologist Alan Beck and psychiatrist Aaron Katcher. According to the study, interacting with friendly pets improves well-being and reduces stress-related hormones. But what is the best pet?

Dogs for Depression and Anxiety

Dogs have been found to be the top pet for mental distress. This is because they can communicate with humans in a way that no other animal can. They can recognise a person’s emotions and read facial expressions, so they know when something is wrong. If they sense that their human is feeling distressed, they look for ways to make them feel better.

Here are the best dogs for mental health:

#1 Cavalier King Charles Spaniel

This canine was originally bred to be a comfort dog. It is loving, affectionate, and gentle, making it an excellent companion for those with depression or posttraumatic stress disorder.

#2 Pug

A Pug is attuned to its human’s mood and knows when its help is needed. It loves to cuddle and give love, making it an ideal emotional support dog. If its owner is suffering from mental distress, it will sit back and provide a calming presence.

#3 Labrador or Golden Retriever

Because of its gentle and loving nature, this dog breed will do a wonderful job of taking care of someone who is emotionally distressed, and they’re good dogs to have by your side if you’re  travelling too. It loves to please people and is well behaved around strangers and other animals.

#4 Cavoodle

The Cavoodle is a cross between the poodle and the Cavalier King Charles Spaniel, both very good companion dogs. The Cavoodle has wonderful qualities of both and loves being around people. Because it is intelligent and good at sensing emotions, it will make a great emotional support animal when properly trained.


If you are looking to care for a pet that will help ease feelings of loneliness or stress, a dog makes a wonderful choice. It will provide depressed people with a sense of purpose and serve as a good distraction for anxious people. When choosing a dog, it is important to find a reputable breeder. This way, you know that your pup is healthy and raised in a safe environment.